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Ayurvedic Fall Self-care Practices [HMHE Podcast – Ep 7]

Ayurvedic Fall Self-care Practices [HMHE Podcast – Ep 7]

by Eva Peterson | Oct 25, 2022 | Ayurvedic Self-care, Podcast Show Notes

Show Notes – 007: Ayurvedic Fall Self-care Practices In this week’s episode of the HMHE podcast, I share my top ayurvedic fall self-care practices. I discuss the ayurvedic approach to keeping our minds and bodies in balance with the changing seasons, how to know...
How to Stop Feeling Overwhelmed in 7 Steps [HMHE Podcast – Ep 6]

How to Stop Feeling Overwhelmed in 7 Steps [HMHE Podcast – Ep 6]

by Eva Peterson | Oct 18, 2022 | Personal Growth, Podcast Show Notes

Show Notes – 006: How to Stop Feeling Overwhelmed in 7 Steps In this week’s episode, I share how to stop feeling overwhelmed in seven steps! I talk about getting clear on your priorities so that you have a clear focus, planning with self-awareness so that you...
Why am I so overwhelmed? [HMHE Podcast Ep 5]

Why am I so overwhelmed? [HMHE Podcast Ep 5]

by Eva Peterson | Oct 11, 2022 | Personal Growth, Podcast Show Notes

Show Notes – 005: Why am I so overwhelmed? In this week’s episode of the podcast, I chat about a question we all ask ourselves from time to time, “Why am I so overwhelmed?” Click below or search “Happy Me Happy Earth” wherever you get your podcasts...
How to develop the Changemaker Mindset [HMHE Podcast Ep 4]

How to develop the Changemaker Mindset [HMHE Podcast Ep 4]

by Eva Peterson | Oct 4, 2022 | Personal Growth, Podcast Show Notes

Show Notes – 004: How to develop the Changemaker Mindset In this week’s episode of the Happy Me Happy Earth podcast I do a deep dive into how we can develop the changemaker mindset. Below is a brief outline of the show. I’ve included the reflection questions...
This is a picture of Eva Peterson. She is the host of the Happy Me Happy Earth podcast and a life coach for changemakers and aspiring activists.

Welcome! I'm Eva, host of the Happy Me Happy Earth podcast and blog. This is a place for changemakers, advocates, and aspiring activists to learn, heal, and get inspired. As a certified Life Coach, Ayurvedic Health Counselor, and follow activist I'm here to support you in expanding your impact while thoroughly enjoying your life!

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RECENT POSTS

  • Ayurvedic Morning Routine & Daily Self-care [HMHE Ep 28]
  • Volunteering in Guatemala: My Experience & Lessons Learned [HMHE Ep 27]
  • Shiny Object Syndrome [HMHE Ep 26]
  • 11 Ways to Develop Kind Self-discipline [HMHE Ep 25]
  • Build Self-esteem With These Ayurvedic Practices [HMHE Ep 24]

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