by Eva Peterson | Oct 25, 2022 | Ayurvedic Self-care, Podcast Show Notes
Show Notes – 007: Ayurvedic Fall Self-care Practices In this week’s episode of the HMHE podcast, I share my top ayurvedic fall self-care practices. I discuss the ayurvedic approach to keeping our minds and bodies in balance with the changing seasons, how to know...
by Eva Peterson | Oct 18, 2022 | Personal Growth, Podcast Show Notes
Show Notes – 006: How to Stop Feeling Overwhelmed in 7 Steps In this week’s episode, I share how to stop feeling overwhelmed in seven steps! I talk about getting clear on your priorities so that you have a clear focus, planning with self-awareness so that you...
by Eva Peterson | Oct 11, 2022 | Personal Growth, Podcast Show Notes
Show Notes – 005: Why am I so overwhelmed? In this week’s episode of the podcast, I chat about a question we all ask ourselves from time to time, “Why am I so overwhelmed?” Click below or search “Happy Me Happy Earth” wherever you get your podcasts...
by Eva Peterson | Oct 4, 2022 | Personal Growth, Podcast Show Notes
Show Notes – 004: How to develop the Changemaker Mindset In this week’s episode of the Happy Me Happy Earth podcast I do a deep dive into how we can develop the changemaker mindset. Below is a brief outline of the show. I’ve included the reflection questions...