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Imposter Syndrome [HMHE Ep 21]

Imposter Syndrome [HMHE Ep 21]

by Eva Peterson | Jan 31, 2023 | Expand Your Impact, Personal Growth, Podcast Show Notes

Ep 021: Imposter Syndrome Happy Me Happy Earth Podcast Show Notes When I ask people in our community, “What’s holding you back from creating the change you want to see in the world,” one of the most common replies I receive is “imposter syndrome.” So on this week’s...
Ayurvedic Winter Self-care Practices [HMHE Ep 20]

Ayurvedic Winter Self-care Practices [HMHE Ep 20]

by Eva Peterson | Jan 24, 2023 | Ayurvedic Self-care, Podcast Show Notes

Ep 020: Ayurvedic Winter Self-care Practices Happy Me Happy Earth Podcast Show Notes In this week’s episode, I share Ayurvedic winter self-care practices that you can add to your daily routine in order to keep yourself grounded and in balance this winter. The...
Shame Resilience [HMHE Ep 19]

Shame Resilience [HMHE Ep 19]

by Eva Peterson | Jan 17, 2023 | Personal Growth, Podcast Show Notes

Ep 019: Shame Resilience Happy Me Happy Earth Podcast Show Notes In this week’s episode, we’re talking about something that no one wants to talk about: shame. Let’s go there, get uncomfortable, and build our shame resilience! Activists, advocates, and...
How to Increase Energy Levels Naturally [HMHE Ep 18]

How to Increase Energy Levels Naturally [HMHE Ep 18]

by Eva Peterson | Jan 9, 2023 | Ayurvedic Self-care, Podcast Show Notes

Show Notes – Ep 018: How to Increase Energy Levels Naturally In this week’s episode, I share five incredibly effective things that you can do to heal your fatigue naturally and how to increase energy levels! One of the most common complaints that I hear from our...
Life Lessons & My Change Making Journey so Far [HMHE Ep 17]

Life Lessons & My Change Making Journey so Far [HMHE Ep 17]

by Eva Peterson | Jan 3, 2023 | Personal Growth, Podcast Show Notes

Show Notes – Ep 017: Life Lessons + My Change Making Journey so Far Introduction This week I share a bit about my change-making journey and why I am so passionate about helping changemakers and aspiring activists create the change they want to see in the world...
This is a picture of Eva Peterson. She is the host of the Happy Me Happy Earth podcast and a life coach for changemakers and aspiring activists.

Welcome! I'm Eva, host of the Happy Me Happy Earth podcast and blog. This is a place for changemakers, advocates, and aspiring activists to learn, heal, and get inspired. As a certified Life Coach, Ayurvedic Health Counselor, and follow activist I'm here to support you in expanding your impact while thoroughly enjoying your life!

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Self-care for Changemakers:
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