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Ayurvedic Morning Routine & Daily Self-care [HMHE Ep 28]

Ayurvedic Morning Routine & Daily Self-care [HMHE Ep 28]

by Eva Peterson | Mar 21, 2023 | Ayurvedic Self-care, Podcast Show Notes

Ep 028: Ayurvedic Morning Routine & Daily Self-care (Dinacharya) Today I share my personal Ayurvedic morning routine, daily self-care practices, and nighttime routine. Pulling from ancient Ayurvedic wisdom, I share simple daily practices that you can use to keep...
Volunteering in Guatemala: My Experience & Lessons Learned [HMHE Ep 27]

Volunteering in Guatemala: My Experience & Lessons Learned [HMHE Ep 27]

by Eva Peterson | Mar 14, 2023 | Expand Your Impact, Podcast Show Notes

Ep 027 – Volunteering in Guatemala: My Experience & Lessons Learned In this very personal episode of the podcast, I share my recent experience volunteering with AMRIS (Asociación de Mujeres Rio Isquizal), an organization of 300+ Mam women in San Sebastian...
Shiny Object Syndrome [HMHE Ep 26]

Shiny Object Syndrome [HMHE Ep 26]

by Eva Peterson | Mar 7, 2023 | Personal Growth, Podcast Show Notes

Ep 026: Shiny Object Syndrome This week we’re talking about shiny object syndrome and why eco and socially conscious souls, changemakers, activists, and advocates tend to struggle with it. I help you get to the root cause of shiny object syndrome so that you can...
This is a picture of Eva Peterson. She is the host of the Happy Me Happy Earth podcast and a life coach for changemakers and aspiring activists.

Welcome! I'm Eva, host of the Happy Me Happy Earth podcast and blog. This is a place for changemakers, advocates, and aspiring activists to learn, heal, and get inspired. As a certified Life Coach, Ayurvedic Health Counselor, and follow activist I'm here to support you in expanding your impact while thoroughly enjoying your life!

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