July 2023 - Life Coaching for Changemakers

60-Second Nervous System Regulation Exercises for Stressful Moments

by Eva Peterson | Jul 25, 2023 | Podcast Show Notes, Reduce Stress

60-Second Nervous System Regulation Exercises for Stressful Moments [Ep 043 Show Notes] When your heart starts pounding or your mind goes blank use these quick nervous system regulation exercises to restore balance to your mind and body. Last week on the podcast I...

Understand Your Nervous System to Reduce Stress

by Eva Peterson | Jul 18, 2023 | Personal Growth, Podcast Show Notes

Understand Your Nervous System to Reduce Stress [Ep 42 Show Notes] This week on the podcast I dive into the fascinating world of the nervous system and share specifically how we can work with our system in order to reduce stress and anxiety in our lives! At the end of...

This is a picture of Eva Peterson. She is the host of the Happy Me Happy Earth podcast and a life coach for changemakers and aspiring activists.

Welcome! I'm Eva, host of the Happy Me Happy Earth podcast and blog. This is a place for seasoned and aspiring changemakers to learn, heal, and get inspired. As a certified Life Coach and Ayurvedic Health Counselor, I'm here to support you in expanding your impact while thoroughly enjoying your life!

60-Second Nervous System Regulation Exercises for Stressful Moments

Understand Your Nervous System to Reduce Stress

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