Why You Should Add Rose to Your Summer Self-care Routine
Episode 45 Show Notes For thousands of years, women have been using rose and rose oil to sooth stress, balance hormones, and deepen self-love. In this episode of the podcast I dive into all the healing benefits this luxurious flower has to offer and share some simple...
Reduce Anxiety With This Vagus Nerve Exercise
Show Notes – 044: Reduce Anxiety With These Vagus Nerve Exercises This week on the podcast, I talk about what anxiety is, the role the vagus nerve plays in stress management, and how we can reduce general anxiety and build nervous system resilience by practicing...
Self-care for Changemakers:
Be an Agent of Change Without Sacrificing Your Health