Happy Me Happy Earth
Welcome to the home of the Happy Me Happy Earth podcast. Below are the show notes for each podcast episode and other resources for changemakers, advocates, and aspiring activists.
If you’re on a mission to make the world a better place then join host Eva Peterson (Life Coach, Ayurvedic Heath Counselor, activist, etc.) to learn how to expand your impact without sacrificing your health and well-being.
By developing a Changemaker Mindset and tapping into the regenerative cycles of nature we can show up for our loved ones and our planet with passion, energy, and creativity. Consider each episode a permission slip to let loose and truly enjoy your change-making journey.
Subscribe to Happy Me Happy Earth wherever you get your podcasts: Apple Podcasts, Spotify, Google Podcasts, Stitcher, Amazon Music, iHeart, Castbox
Natalie Small on Reclaiming Our Body Wisdom & Feminine Energy
Episode 46 Show NotesJoining me on the podcast this week is my dear friend Natalie Small, founder of Groundswell Community Project. Natalie is a Licensed Marriage & Family Therapist, an environmentalist, a boat captain, and one of the best surfers I know! Natalie...
Why You Should Add Rose to Your Summer Self-care Routine
Episode 45 Show NotesFor thousands of years, women have been using rose and rose oil to sooth stress, balance hormones, and deepen self-love. In this episode of the podcast I dive into all the healing benefits this luxurious flower has to offer and share some simple...
Reduce Anxiety With This Vagus Nerve Exercise
Show Notes - 044: Reduce Anxiety With These Vagus Nerve ExercisesThis week on the podcast, I talk about what anxiety is, the role the vagus nerve plays in stress management, and how we can reduce general anxiety and build nervous system resilience by practicing vagus...
60-Second Nervous System Regulation Exercises for Stressful Moments
60-Second Nervous System Regulation Exercises for Stressful Moments [Ep 043 Show Notes]When your heart starts pounding or your mind goes blank use these quick nervous system regulation exercises to restore balance to your mind and body. Last week on the podcast I...
Understand Your Nervous System to Reduce Stress
Understand Your Nervous System to Reduce Stress [Ep 42 Show Notes]This week on the podcast I dive into the fascinating world of the nervous system and share specifically how we can work with our system in order to reduce stress and anxiety in our lives! At the end of...
The 5 Elements of Nature & You (Part 2 – Fire, Water, Earth)
Ep 40: The 5 Elements of Nature & You (Part 2 - Fire, Water, Earth) [Show Notes]This week I bring you Part 2 of my two-part series: The 5 Elements of Nature & You! I talk about the fire, water, and earth elements. Learn how they express themselves in your...
The 5 Elements of Nature & You (Part 1 – Ether & Air)
The 5 Elements of Nature & You (Part 1 - Ether & Air) [Show Notes - Ep 39]According to the Ayurvedic worldview, everything in the universe including you, me, the rocks, our phones, and everything else is composed of the 5 elements of nature. These 5 elements are...
Ayurvedic Summer Self-care (Pitta Season)
Ep 38: Ayurvedic Summer Self-care (Pitta Season)According to Ayurvedic wisdom, in order to thrive our self-care routines should ebb and flow with the seasons. So in this week’s podcast episode, I share summer self-care practices that you can use to keep your mind,...
Natasha Roya Azizi on Growing up Persian-American, Social Impact Work, and Opening to Abundance
Growing up Persian-American, Social Impact Work, and Opening to Abundance with Natasha Roya Azizi [HMHE Podcast Show Notes - Ep 37]This week is very special in Happy Me Happy Earth land because I host my very first guest on the podcast! Natasha Roya Azizi is a healer,...
How to be Less Self-critical
How to be Less Self-critical [HMHE Podcast Show Notes - Ep 35]This week, I’m exploring how we judge ourselves and I share an exercise and a meditation that you can use to become a less self-critical person. If you’re reading this then I’m going to assume that you're...
Self-care for Changemakers:
Be an Agent of Change Without Sacrificing Your Health
I hope you’ve enjoyed your time on the Happy Me Happy Earth blog!
Please subscribe to the Happy Me Happy Earth podcast wherever you get your podcast. And sign up for my newsletter to connect with our community and get behind-the-scenes access!
If you want to dive deeper into the subjects I chat about on the podcast and put them into practice in your life please check out my life coaching program – Becoming the Change.
