Happy Me Happy Earth
Welcome to the home of the Happy Me Happy Earth podcast. Below are the show notes for each podcast episode and other resources for changemakers, advocates, and aspiring activists.
If you’re on a mission to make the world a better place then join host Eva Peterson (Life Coach, Ayurvedic Heath Counselor, activist, etc.) to learn how to expand your impact without sacrificing your health and well-being.
By developing a Changemaker Mindset and tapping into the regenerative cycles of nature we can show up for our loved ones and our planet with passion, energy, and creativity. Consider each episode a permission slip to let loose and truly enjoy your change-making journey.
Please listen and subscribe to the Happy Me Happy Earth podcast wherever you get your podcasts!
![Imposter Syndrome [HMHE Ep 21]](https://theevapeterson.com/wp-content/uploads/2023/01/christina-wocintechchat-com-ioGkluYGy38-unsplash-1-400x250.jpg)
Imposter Syndrome [HMHE Ep 21]
Ep 021: Imposter SyndromeHappy Me Happy Earth Podcast Show NotesWhen I ask people in our community, “What’s holding you back from creating the change you want to see in the world,” one of the most common replies I receive is “imposter syndrome.” So on this week’s...
![Ayurvedic Winter Self-care Practices [HMHE Ep 20]](https://theevapeterson.com/wp-content/uploads/2023/01/becca-tapert-aUfVce9MBx0-unsplash-1-400x250.jpg)
Ayurvedic Winter Self-care Practices [HMHE Ep 20]
Ep 020: Ayurvedic Winter Self-care PracticesHappy Me Happy Earth Podcast Show NotesIn this week's episode, I share Ayurvedic winter self-care practices that you can add to your daily routine in order to keep yourself grounded and in balance this winter. The goal is to...
![Shame Resilience [HMHE Ep 19]](https://theevapeterson.com/wp-content/uploads/2023/01/joice-kelly-rXrMy7mXUEs-unsplash_SM-400x250.jpg)
Shame Resilience [HMHE Ep 19]
Ep 019: Shame ResilienceHappy Me Happy Earth Podcast Show NotesIn this week’s episode, we’re talking about something that no one wants to talk about: shame. Let's go there, get uncomfortable, and build our shame resilience! Activists, advocates, and changemakers like...
![How to Increase Energy Levels Naturally [HMHE Ep 18]](https://theevapeterson.com/wp-content/uploads/2023/01/aditya-saxena-_mIXHvl_wzA-unsplashSM-400x250.jpg)
How to Increase Energy Levels Naturally [HMHE Ep 18]
Show Notes - Ep 018: How to Increase Energy Levels NaturallyIn this week’s episode, I share five incredibly effective things that you can do to heal your fatigue naturally and how to increase energy levels! One of the most common complaints that I hear from our...
![Life Lessons & My Change Making Journey so Far [HMHE Ep 17]](https://theevapeterson.com/wp-content/uploads/2022/12/IMG_7177_Narrow_SM-400x250.jpg)
Life Lessons & My Change Making Journey so Far [HMHE Ep 17]
Show Notes - Ep 017: Life Lessons + My Change Making Journey so FarIntroductionThis week I share a bit about my change-making journey and why I am so passionate about helping changemakers and aspiring activists create the change they want to see in the world without...
![Connecting Back to Nature [HMHE Ep 16]](https://theevapeterson.com/wp-content/uploads/2022/12/dan-senior-giAToFbZkOE-unsplash-1-400x250.jpg)
Connecting Back to Nature [HMHE Ep 16]
Show Notes - Ep 016: Connecting Back to NatureIn this chatty episode of the Happy Me Happy Earth podcast, I talk about how we can get back to nature and reconnect to our true selves. This episode comes straight from my heart. No notes. Lots of passion. Below is a...
![The Five Phases of Achieving a Goal [Goal Setting Series – HMHE Ep 15]](https://theevapeterson.com/wp-content/uploads/2022/12/estee-janssens-aQfhbxailCs-unsplash-400x250.jpg)
The Five Phases of Achieving a Goal [Goal Setting Series – HMHE Ep 15]
Show Notes - Ep 015: The Five Phases of Achieving a Goal [Goal Setting Series]There are five phases that we all go through when working toward achieving a goal. Whether you can persist and move through each of these stages will determine whether or not you’ll...
![How to Follow Through With Your Goals [Goal Setting Series – HMHE Ep 14]](https://theevapeterson.com/wp-content/uploads/2022/12/kike-vega-F2qh3yjz6Jk-unsplash-400x250.jpg)
How to Follow Through With Your Goals [Goal Setting Series – HMHE Ep 14]
Show Notes - Ep 014: How to Follow Through With Your Goals [Goal Setting Series]In today’s episode of the Happy Me Happy Earth podcast, I share five important follow-through tips to help you stay motivated and actually reach your goals! This is the second episode of...
![How to Set Goals You’ll Actually Stick To [Goal Setting Series – HMHE Ep 13]](https://theevapeterson.com/wp-content/uploads/2022/12/alexa-williams-YwBX02K60A4-unsplash-SM-400x250.jpg)
How to Set Goals You’ll Actually Stick To [Goal Setting Series – HMHE Ep 13]
Show Notes - Ep 013: How to Set Goals That You’ll Actually Stick To [Goal Setting Series] Are you tired of disappointing yourself over and over by not following through on your goals? You’re not alone. Studies show that about 40% of people who set new year's...
![How to do a year end review and end the year strong! [HMHE Podcast – Ep 12]](https://theevapeterson.com/wp-content/uploads/2022/11/thought-catalog-505eectW54k-unsplash-1-400x250.jpg)
How to do a year end review and end the year strong! [HMHE Podcast – Ep 12]
Show Notes - Ep 012: How to do a year-end review and end the year strong!Whether last year was your best year yet or a total disaster, completing a year-end review can be a powerful self-development tool. This week on the podcast I share a year-end review process that...
Self-care for Changemakers:
Be an Agent of Change Without Sacrificing Your Health
I hope you’ve enjoyed your time on the Happy Me Happy Earth blog!
Please subscribe to the Happy Me Happy Earth podcast wherever you get your podcast. And sign up for my newsletter to connect with our community and get behind-the-scenes access!
If you want to dive deeper into the subjects I chat about on the podcast and put them into practice in your life please check out my life coaching program – Becoming the Change.
