Happy Me Happy Earth

Welcome to the home of the Happy Me Happy Earth Podcast + Blog. Check out the show notes and other resources below to expand your impact, heal burnout, fuel your self-development, and get inspired!

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How to develop the Changemaker Mindset [HMHE Podcast Ep 4]

by Eva Peterson | Oct 4, 2022

Show Notes - Happy Me Happy Earth Podcast Ep 4In this week’s episode of the Happy Me Happy Earth podcast I do a deep dive into how we can develop the changemaker mindset. Below is a brief outline of the show. I’ve included the reflection questions that I mentioned in...

What is the Changemaker Mindset? [HMHE Podcast Ep 3]

by Eva Peterson | Sep 27, 2022

Show Notes - Happy Me Happy Earth Podcast Ep 3In this week’s episode of the Happy Me Happy Earth podcast, I answer the question, “What is the changemaker mindset?” and talk about why it is so important that we develop it. I also give you a simple step that you can do...

Overcome Fear to Start A Big Project [HMHE Podcast – Ep 2]

by Eva Peterson | Sep 20, 2022

Show Notes - Happy Me Happy Earth Podcast - Ep 2When I decided I wanted to launch this podcast I had to overcome fear to start. I struggled with imposture syndrome, being judged by others, and fear of failure just to name a few. And because I’ve been coaching aspiring...

Welcome to the Podcast! [Happy Me Happy Earth – Ep 1]

by Eva Peterson | Sep 19, 2022

Show Notes - Happy Me Happy Earth podcast Ep #1In this first episode of the Happy Me Happy Earth podcast I introduce myself and then share why I decided to launch the podcast, who it is for, and some of the topics that we’ll be exploring together. The HMHE podcast is...

How to Process Emotions: An Ayurvedic Approach

by Eva Peterson | Jun 5, 2022

Like most of us, I wasn’t taught how to process emotions as a child. Little Eva became quite the expert at suppressing her emotions in order to survive a turbulent home life, but this tendency came back to bite me time and time again as I grew into a young adult....

Self-care for Changemakers: Why is Prioritizing Self-care so Hard?

by Eva Peterson | Feb 17, 2022

Prioritizing my health and wellbeing has been a lifelong struggle. In my work with eco and socially conscious souls, activists, and social entrepreneurs I’ve realized that it’s not just me. Many of us tend to put our needs last. This can have devastating consequences...

How to Silence Your Inner Critic and Build Confidence

by Eva Peterson | Jan 31, 2022

The other day a friend said to me, “How do I silence my inner critic? I know I’m the only one holding myself back.” I talk a lot about getting in touch with your inner voice and listening to your intuition but what if all you hear is criticism? Sometimes all we can...

Welcome! I'm Eva, creator of the Happy Me Happy Earth podcast & blog. This is a place for aspiring changemakers, experienced activists, environmentalists, and social entrepreneurs to learn, heal, and get inspired. As a certified Ayurvedic Counselor and Life Coach, I'm here to support you in expanding your impact while you thoroughly enjoy life!