Happy Me Happy Earth

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Welcome to the home of the Happy Me Happy Earth podcast. Below are the show notes for each podcast episode and other resources for changemakers, advocates, and aspiring activists.

If you’re on a mission to make the world a better place then join host Eva Peterson (Life Coach, Ayurvedic Heath Counselor, activist, etc.) to learn how to expand your impact without sacrificing your health and well-being.

By developing a Changemaker Mindset and tapping into the regenerative cycles of nature we can show up for our loved ones and our planet with passion, energy, and creativity. Consider each episode a permission slip to let loose and truly enjoy your change-making journey.

Subscribe to Happy Me Happy Earth wherever you get your podcasts: Apple Podcasts, Spotify, Google Podcasts, Stitcher, Amazon Music, iHeart, Castbox

Reduce Anxiety With This Vagus Nerve Exercise

Reduce Anxiety With This Vagus Nerve Exercise

Show Notes - 044: Reduce Anxiety With These Vagus Nerve ExercisesThis week on the podcast, I talk about what anxiety is, the role the vagus nerve plays in stress management, and how we can reduce general anxiety and build nervous system resilience by practicing vagus...

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Understand Your Nervous System to Reduce Stress

Understand Your Nervous System to Reduce Stress

Understand Your Nervous System to Reduce Stress [Ep 42 Show Notes]This week on the podcast I dive into the fascinating world of the nervous system and share specifically how we can work with our system in order to reduce stress and anxiety in our lives! At the end of...

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Ayurvedic Summer Self-care (Pitta Season)

Ayurvedic Summer Self-care (Pitta Season)

Ep 38: Ayurvedic Summer Self-care (Pitta Season)According to Ayurvedic wisdom, in order to thrive our self-care routines should ebb and flow with the seasons. So in this week’s podcast episode, I share summer self-care practices that you can use to keep your mind,...

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How to be Less Self-critical

How to be Less Self-critical

How to be Less Self-critical [HMHE Podcast Show Notes - Ep 35]This week, I’m exploring how we judge ourselves and I share an exercise and a meditation that you can use to become a less self-critical person. If you’re reading this then I’m going to assume that you're...

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This is a picture of Eva Peterson. She is the host of the Happy Me Happy Earth podcast and a life coach for changemakers and aspiring activists.

Welcome! I'm Eva, host of the Happy Me Happy Earth podcast and blog. This is a place for changemakers, advocates, and aspiring activists to learn, heal, and get inspired. As a certified Life Coach, Ayurvedic Health Counselor, and follow activist I'm here to support you in expanding your impact while thoroughly enjoying your life!

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Self-care for Changemakers:
Be an Agent of Change Without Sacrificing Your Health

I hope you’ve enjoyed your time on the Happy Me Happy Earth blog!

Please subscribe to the Happy Me Happy Earth podcast wherever you get your podcast. And sign up for my newsletter to connect with our community and get behind-the-scenes access!

If you want to dive deeper into the subjects I chat about on the podcast and put them into practice in your life please check out my life coaching program – Becoming the Change.