Happy Me Happy Earth
Welcome to the home of the Happy Me Happy Earth podcast. Below are the show notes for each podcast episode and other resources for changemakers, advocates, and aspiring activists.
If you’re on a mission to make the world a better place then join host Eva Peterson (Life Coach, Ayurvedic Heath Counselor, activist, etc.) to learn how to expand your impact without sacrificing your health and well-being.
By developing a Changemaker Mindset and tapping into the regenerative cycles of nature we can show up for our loved ones and our planet with passion, energy, and creativity. Consider each episode a permission slip to let loose and truly enjoy your change-making journey.
Subscribe to Happy Me Happy Earth wherever you get your podcasts: Apple Podcasts, Spotify, Google Podcasts, Stitcher, Amazon Music, iHeart, Castbox
Meditation for Grounding: A Guided Meditation (Free Audio)
A Guided Meditation for Grounding [HMHE Podcast Show Notes - Ep 34]This week on the podcast, I lead you through a guided meditation for grounding. This meditation will support you in grounding your energy, soothing anxiety, and connecting more deeply to your body,...
Overcome Your Fear of Failure and Take Action
Overcome Your Fear of Failure [HMHE Podcast Show Notes - Ep 33]Whenever I ask our community, “What is the most significant internal obstacle that is holding you back from creating the change you want to see in the world?” I often get responses along the lines of...
The Gifts of Feeling Groundless
The Gifts of Feeling Groundless [HMHE Podcast Show Notes - Ep 32]Groundlessness is a state that I am very familiar with as a child of divorced parents and a digital nomad. It’s uncomfortable and unsettling. But over the past couple of months, I’ve been leaning into my...
8 Practical Ways to Ground Yourself
8 Practical Ways to Ground Yourself [HMHE Podcast Shown Notes - Ep 31]This week I’m sharing my favorite simple and practical grounding practices and meditations. You can use these practices to ground yourself whenever you’re feeling anxious, or irritable, or when an...
![10 Reasons The World Needs Imperfect Changemakers Like You [HMHE Ep 30]](https://theevapeterson.com/wp-content/uploads/2023/03/IMG_3514_CROP_SM-400x250.jpg)
10 Reasons The World Needs Imperfect Changemakers Like You [HMHE Ep 30]
Ep 30: 10 Reasons the World Needs Imperfect Changemakers Like YouThis week, I share ten reasons why the world needs more imperfect changemakers like you and me! I talk a bit about my personal relationship with perfectionism and how I’ve been working to dismantle it in...
![Ayurvedic Morning Routine & Daily Self-care [HMHE Ep 28]](https://theevapeterson.com/wp-content/uploads/2023/03/chelsea-shapouri-r40EYKVyutI-unsplash-400x250.jpg)
Ayurvedic Morning Routine & Daily Self-care [HMHE Ep 28]
Ep 028: Ayurvedic Morning Routine & Daily Self-care (Dinacharya)Today I share my personal Ayurvedic morning routine, daily self-care practices, and nighttime routine. Pulling from ancient Ayurvedic wisdom, I share simple daily practices that you can use to keep...
![Volunteering in Guatemala: My Experience & Lessons Learned [HMHE Ep 27]](https://theevapeterson.com/wp-content/uploads/2023/03/20230218_142250_SM-400x250.jpg)
Volunteering in Guatemala: My Experience & Lessons Learned [HMHE Ep 27]
Ep 027 - Volunteering in Guatemala: My Experience & Lessons Learned In this very personal episode of the podcast, I share my recent experience volunteering with AMRIS (Asociación de Mujeres Rio Isquizal), an organization of 300+ Mam women in San Sebastian...
![Shiny Object Syndrome [HMHE Ep 26]](https://theevapeterson.com/wp-content/uploads/2023/03/unseen-studio-s9CC2SKySJM-unsplash-400x250.jpg)
Shiny Object Syndrome [HMHE Ep 26]
Ep 026: Shiny Object Syndrome This week we're talking about shiny object syndrome and why eco and socially conscious souls, changemakers, activists, and advocates tend to struggle with it. I help you get to the root cause of shiny object syndrome so that you can heal...
![11 Ways to Develop Kind Self-discipline [HMHE Ep 25]](https://theevapeterson.com/wp-content/uploads/2023/02/sunday-ii-sunday-hF-sCNuiarc-unsplash-1-400x250.jpg)
11 Ways to Develop Kind Self-discipline [HMHE Ep 25]
Ep 025: 11 Ways to Develop Kind Self-disciplineThis week, I share eleven ways that you can build self-discipline. This is an incredibly important tool for changemakers, activists, and anyone else who has big dreams and feels called to step out of their comfort zone...
![Build Self-esteem With These Ayurvedic Practices [HMHE Ep 24]](https://theevapeterson.com/wp-content/uploads/2023/02/matthew-hamilton-tNCH0sKSZbA-unsplash_narrow-1-400x250.jpg)
Build Self-esteem With These Ayurvedic Practices [HMHE Ep 24]
Ep 024: Build Self-esteem With These Ayurvedic PracticesIn this week’s episode, I share some uncommon but oh-so-powerful advice and Ayurvedic practices that you can use to build self-esteem. This topic comes directly from our community. In a recent survey, I asked,...
Self-care for Changemakers:
Be an Agent of Change Without Sacrificing Your Health
I hope you’ve enjoyed your time on the Happy Me Happy Earth blog!
Please subscribe to the Happy Me Happy Earth podcast wherever you get your podcast. And sign up for my newsletter to connect with our community and get behind-the-scenes access!
If you want to dive deeper into the subjects I chat about on the podcast and put them into practice in your life please check out my life coaching program – Becoming the Change.
