Ayurveda Health Coaching
Reconnect with the rhythms of nature, your body, & your intuition.
Create balance & harmony – physically, mentally, emotionally.
Ayurveda health coaching, simply put, is a holistic process of discovering your body’s unique constitution, identifying current imbalances, and optimizing your health by integrating mind, body, and spirit. We do this by connecting to the cycles of nature through mindfulness practices, herbal remedies, intentional food choices, and other lifestyle changes.
Ayurveda is the traditional medicine system of the Indian subcontinent that has been practiced and perfected over the past 5,000 years. My unique approach also draws from modern science and the latest self-development techniques to create truly holistic healing.
I personally discovered the healing power of Ayurveda about 4 years ago while living in Nepal. This alternative approach to healing resonated with me deeply. Through my studies, I have experienced major, lasting improvements in my health while getting to know myself on a much deeper level. I am honored to be a conduit of these teachings as a Certified Ayurvedic Wellness Coach.
I created this program for people who are looking to heal health and wellness issues while getting to know their bodies on a deeper level and, most importantly, having fun!
“Love yourself so much that you investigate yourself.”
Our program begins with a comprehensive intake process to explore your current health, lifestyle, and well-being. We will identify your health goals, your inherent constitution (prakruit), and the current imbalances (vikruti) that are causing your health issues.
I will then develop your personalized wellness plan. During our coaching sessions, you will be empowered to bring your body into balance. We will use the ancient wisdom of Ayurveda and modern science to heal and optimize your mind, emotions, and body. With this newfound knowledge and awareness, you will be equipped with the tools you need to maintain your health and wellness well into the future.
Ayurvedic coaching is a preventative process. We focus on rooting out the source of your health issues and consciously shift the aspects of your lifestyle and environment that created your current imbalance. This isn’t about just soothing symptoms… we go deeper. You will connect to your body, nature, and natural cycles in order to reignite your energy and passion.
Enacting even a few of Eva’s Ayurvedic recommendations transformed my health—and they were so easy to fit into my lifestyle. I learned how to work with my body and my unique disposition rather than against it.
I have noticeably more energy and overall just feel stronger, more confident, and less stressed. My gums and teeth—which have always been a struggle for me—feel like they’re getting healthier day by day. I also learned some simple tweaks to improve my digestion, which drastically improved my sleep and energy.
I have become someone who trusts listening to herself rather than taking advice from others which may or may not work for my unique body and circumstances.
You are your best healer. I would be honored to be your guide.
- Monthly Payments: Three monthly payments of $250 USD per month ($750 USD in total)
- Or Pay in Full: $695 USD (save $75 USD)
Tiered pricing is available for those who identify as BIPOC and others who face systemic oppression.
If you are ready to take charge of your health and deeply connect to your body I would love to jump on a FREE call with you to see if we are a good fit for coaching. To schedule your initial call please email me at firstname.lastname@example.org.