Meditation for Grounding: A Guided Meditation (Free Audio)
A Guided Meditation for Grounding [HMHE Podcast Show Notes – Ep 34] This week on the podcast, I lead you through a guided meditation for grounding. This meditation will support you in grounding your energy, soothing anxiety, and connecting more deeply to your...
8 Practical Ways to Ground Yourself
8 Practical Ways to Ground Yourself [HMHE Podcast Shown Notes – Ep 31] This week I’m sharing my favorite simple and practical grounding practices and meditations. You can use these practices to ground yourself whenever you’re feeling anxious, or irritable, or...![Ayurvedic Morning Routine & Daily Self-care [HMHE Ep 28]](https://theevapeterson.com/wp-content/uploads/2023/03/chelsea-shapouri-r40EYKVyutI-unsplash-1080x675.jpg)
Ayurvedic Morning Routine & Daily Self-care [HMHE Ep 28]
Ep 028: Ayurvedic Morning Routine & Daily Self-care (Dinacharya) Today I share my personal Ayurvedic morning routine, daily self-care practices, and nighttime routine. Pulling from ancient Ayurvedic wisdom, I share simple daily practices that you can use to keep...![Ayurvedic Winter Self-care Practices [HMHE Ep 20]](https://theevapeterson.com/wp-content/uploads/2023/01/becca-tapert-aUfVce9MBx0-unsplash-1-1080x675.jpg)
Ayurvedic Winter Self-care Practices [HMHE Ep 20]
Ep 020: Ayurvedic Winter Self-care Practices Happy Me Happy Earth Podcast Show Notes In this week’s episode, I share Ayurvedic winter self-care practices that you can add to your daily routine in order to keep yourself grounded and in balance this winter. The...
Self-care for Changemakers:
Be an Agent of Change Without Sacrificing Your Health