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Why You Should Add Rose to Your Summer Self-care Routine

Why You Should Add Rose to Your Summer Self-care Routine

by Eva Peterson | Aug 8, 2023 | Ayurvedic Self-care, Podcast Show Notes

Episode 45 Show Notes For thousands of years, women have been using rose and rose oil to sooth stress, balance hormones, and deepen self-love. In this episode of the podcast I dive into all the healing benefits this luxurious flower has to offer and share some simple...
The 5 Elements of Nature & You (Part 2 – Fire, Water, Earth)

The 5 Elements of Nature & You (Part 2 – Fire, Water, Earth)

by Eva Peterson | Jun 13, 2023 | Ayurvedic Self-care, Back to Nature, Podcast Show Notes

Ep 40: The 5 Elements of Nature & You (Part 2 – Fire, Water, Earth) [Show Notes] This week I bring you Part 2 of my two-part series: The 5 Elements of Nature & You! I talk about the fire, water, and earth elements. Learn how they express themselves in...
The 5 Elements of Nature & You (Part 1 – Ether & Air)

The 5 Elements of Nature & You (Part 1 – Ether & Air)

by Eva Peterson | Jun 9, 2023 | Ayurvedic Self-care, Back to Nature, Podcast Show Notes

The 5 Elements of Nature & You (Part 1 – Ether & Air) [Show Notes – Ep 39] According to the Ayurvedic worldview, everything in the universe including you, me, the rocks, our phones, and everything else is composed of the 5 elements of nature....
Ayurvedic Summer Self-care (Pitta Season)

Ayurvedic Summer Self-care (Pitta Season)

by Eva Peterson | May 31, 2023 | Ayurvedic Self-care, Back to Nature, Podcast Show Notes

Ep 38: Ayurvedic Summer Self-care (Pitta Season) According to Ayurvedic wisdom, in order to thrive our self-care routines should ebb and flow with the seasons. So in this week’s podcast episode, I share summer self-care practices that you can use to keep your mind,...
Meditation for Grounding: A Guided Meditation (Free Audio)

Meditation for Grounding: A Guided Meditation (Free Audio)

by Eva Peterson | May 2, 2023 | Ayurvedic Self-care, Back to Nature, Podcast Show Notes

A Guided Meditation for Grounding [HMHE Podcast Show Notes – Ep 34] This week on the podcast, I lead you through a guided meditation for grounding. This meditation will support you in grounding your energy, soothing anxiety, and connecting more deeply to your...
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This is a picture of Eva Peterson. She is the host of the Happy Me Happy Earth podcast and a life coach for changemakers and aspiring activists.

Welcome! I'm Eva, host of the Happy Me Happy Earth podcast and blog. This is a place for changemakers, advocates, and aspiring activists to learn, heal, and get inspired. As a certified Life Coach, Ayurvedic Health Counselor, and follow activist I'm here to support you in expanding your impact while thoroughly enjoying your life!

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Self-care for Changemakers:
Be an Agent of Change Without Sacrificing Your Health

RECENT POSTS

  • Natalie Small on Reclaiming Our Body Wisdom & Feminine Energy
  • Why You Should Add Rose to Your Summer Self-care Routine
  • Reduce Anxiety With This Vagus Nerve Exercise
  • 60-Second Nervous System Regulation Exercises for Stressful Moments
  • Understand Your Nervous System to Reduce Stress

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