by Eva Peterson | May 31, 2023 | Ayurvedic Self-care, Back to Nature, Podcast Show Notes
Ep 38: Ayurvedic Summer Self-care (Pitta Season) According to Ayurvedic wisdom, in order to thrive our self-care routines should ebb and flow with the seasons. So in this week’s podcast episode, I share summer self-care practices that you can use to keep your mind,...
by Eva Peterson | May 2, 2023 | Ayurvedic Self-care, Back to Nature, Podcast Show Notes
A Guided Meditation for Grounding [HMHE Podcast Show Notes – Ep 34] This week on the podcast, I lead you through a guided meditation for grounding. This meditation will support you in grounding your energy, soothing anxiety, and connecting more deeply to your...
by Eva Peterson | Apr 11, 2023 | Ayurvedic Self-care, Back to Nature, Podcast Show Notes
8 Practical Ways to Ground Yourself [HMHE Podcast Shown Notes – Ep 31] This week I’m sharing my favorite simple and practical grounding practices and meditations. You can use these practices to ground yourself whenever you’re feeling anxious, or irritable, or...
by Eva Peterson | Mar 21, 2023 | Ayurvedic Self-care, Podcast Show Notes
Ep 028: Ayurvedic Morning Routine & Daily Self-care (Dinacharya) Today I share my personal Ayurvedic morning routine, daily self-care practices, and nighttime routine. Pulling from ancient Ayurvedic wisdom, I share simple daily practices that you can use to keep...
by Eva Peterson | Jan 24, 2023 | Ayurvedic Self-care, Podcast Show Notes
Ep 020: Ayurvedic Winter Self-care Practices Happy Me Happy Earth Podcast Show Notes In this week’s episode, I share Ayurvedic winter self-care practices that you can add to your daily routine in order to keep yourself grounded and in balance this winter. The...