Life Coaching for Changemakers
  • Home
  • Podcast
  • Life Coaching
  • Newsletter
Select Page
Why You Should Add Rose to Your Summer Self-care Routine

Why You Should Add Rose to Your Summer Self-care Routine

by Eva Peterson | Aug 8, 2023 | Ayurvedic Self-care, Podcast Show Notes

Episode 45 Show Notes For thousands of years, women have been using rose and rose oil to sooth stress, balance hormones, and deepen self-love. In this episode of the podcast I dive into all the healing benefits this luxurious flower has to offer and share some simple...
Ayurvedic Fall Self-care Practices [HMHE Podcast – Ep 7]

Ayurvedic Fall Self-care Practices [HMHE Podcast – Ep 7]

by Eva Peterson | Oct 25, 2022 | Ayurvedic Self-care, Podcast Show Notes

Show Notes – 007: Ayurvedic Fall Self-care Practices In this week’s episode of the HMHE podcast, I share my top ayurvedic fall self-care practices. I discuss the ayurvedic approach to keeping our minds and bodies in balance with the changing seasons, how to know...
This is a picture of Eva Peterson. She is the host of the Happy Me Happy Earth podcast and a life coach for changemakers and aspiring activists.

Welcome! I'm Eva, host of the Happy Me Happy Earth podcast and blog. This is a place for seasoned and aspiring changemakers to learn, heal, and get inspired. As a certified Life Coach and Ayurvedic Health Counselor, I'm here to support you in expanding your impact while thoroughly enjoying your life!

FREE GUIDE
Self-care for Changemakers:
Be an Agent of Change Without Sacrificing Your Health

RECENT POSTS

  • Natalie Small on Reclaiming Our Body Wisdom & Feminine Energy
  • Why You Should Add Rose to Your Summer Self-care Routine
  • Reduce Anxiety With This Vagus Nerve Exercise
  • 60-Second Nervous System Regulation Exercises for Stressful Moments
  • Understand Your Nervous System to Reduce Stress

ARCHIVES

  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • June 2022
  • February 2022
  • January 2022

CATEGORIES

  • Ayurvedic Self-care
  • Back to Nature
  • Expand Your Impact
  • Inspired Life
  • Interview
  • Personal Growth
  • Podcast Show Notes
  • Reduce Stress
  • Self-confidence Building
  • Uncategorized
© 2026 E. Eva Peterson. All Rights Reserved.