The 5 Elements of Nature & You (Part 1 – Ether & Air)
The 5 Elements of Nature & You (Part 1 – Ether & Air) [Show Notes – Ep 39] According to the Ayurvedic worldview, everything in the universe including you, me, the rocks, our phones, and everything else is composed of the 5 elements of nature....
Ayurvedic Summer Self-care (Pitta Season)
Ep 38: Ayurvedic Summer Self-care (Pitta Season) According to Ayurvedic wisdom, in order to thrive our self-care routines should ebb and flow with the seasons. So in this week’s podcast episode, I share summer self-care practices that you can use to keep your mind,...
Meditation for Grounding: A Guided Meditation (Free Audio)
A Guided Meditation for Grounding [HMHE Podcast Show Notes – Ep 34] This week on the podcast, I lead you through a guided meditation for grounding. This meditation will support you in grounding your energy, soothing anxiety, and connecting more deeply to your...
8 Practical Ways to Ground Yourself
8 Practical Ways to Ground Yourself [HMHE Podcast Shown Notes – Ep 31] This week I’m sharing my favorite simple and practical grounding practices and meditations. You can use these practices to ground yourself whenever you’re feeling anxious, or irritable, or...
Self-care for Changemakers:
Be an Agent of Change Without Sacrificing Your Health