Meditation for Grounding: A Guided Meditation (Free Audio)
A Guided Meditation for Grounding [HMHE Podcast Show Notes – Ep 34] This week on the podcast, I lead you through a guided meditation for grounding. This meditation will support you in grounding your energy, soothing anxiety, and connecting more deeply to your...
8 Practical Ways to Ground Yourself
8 Practical Ways to Ground Yourself [HMHE Podcast Shown Notes – Ep 31] This week I’m sharing my favorite simple and practical grounding practices and meditations. You can use these practices to ground yourself whenever you’re feeling anxious, or irritable, or...![Ayurvedic Winter Self-care Practices [HMHE Ep 20]](https://theevapeterson.com/wp-content/uploads/2023/01/becca-tapert-aUfVce9MBx0-unsplash-1-1080x675.jpg)
Ayurvedic Winter Self-care Practices [HMHE Ep 20]
Ep 020: Ayurvedic Winter Self-care Practices Happy Me Happy Earth Podcast Show Notes In this week’s episode, I share Ayurvedic winter self-care practices that you can add to your daily routine in order to keep yourself grounded and in balance this winter. The...![Connecting Back to Nature [HMHE Ep 16]](https://theevapeterson.com/wp-content/uploads/2022/12/dan-senior-giAToFbZkOE-unsplash-1-1080x675.jpg)
Connecting Back to Nature [HMHE Ep 16]
Show Notes – Ep 016: Connecting Back to Nature In this chatty episode of the Happy Me Happy Earth podcast, I talk about how we can get back to nature and reconnect to our true selves. This episode comes straight from my heart. No notes. Lots of passion. Below is...
Self-care for Changemakers:
Be an Agent of Change Without Sacrificing Your Health