emotional processing Archives - Life Coaching for Changemakers

Shame Resilience [HMHE Ep 19]

by Eva Peterson | Jan 17, 2023 | Personal Growth, Podcast Show Notes

Ep 019: Shame Resilience Happy Me Happy Earth Podcast Show Notes In this week’s episode, we’re talking about something that no one wants to talk about: shame. Let’s go there, get uncomfortable, and build our shame resilience! Activists, advocates, and...

How to Process Emotions: An Ayurvedic Approach

by Eva Peterson | Jun 5, 2022 | Personal Growth

Like most of us, I wasn’t taught how to process emotions as a child. Little Eva became quite the expert at suppressing her emotions in order to survive a turbulent home life, but this tendency came back to bite me time and time again as I grew into a young adult. And...

This is a picture of Eva Peterson. She is the host of the Happy Me Happy Earth podcast and a life coach for changemakers and aspiring activists.

Welcome! I'm Eva, host of the Happy Me Happy Earth podcast and blog. This is a place for changemakers, advocates, and aspiring activists to learn, heal, and get inspired. As a certified Life Coach, Ayurvedic Health Counselor, and follow activist I'm here to support you in expanding your impact while thoroughly enjoying your life!

Shame Resilience [HMHE Ep 19]

How to Process Emotions: An Ayurvedic Approach

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