by Eva Peterson | Apr 18, 2023 | Ayurvedic Self-care, Personal Growth, Podcast Show Notes
The Gifts of Feeling Groundless [HMHE Podcast Show Notes – Ep 32] Groundlessness is a state that I am very familiar with as a child of divorced parents and a digital nomad. It’s uncomfortable and unsettling. But over the past couple of months, I’ve been leaning...
by Eva Peterson | Jan 17, 2023 | Personal Growth, Podcast Show Notes
Ep 019: Shame Resilience Happy Me Happy Earth Podcast Show Notes In this week’s episode, we’re talking about something that no one wants to talk about: shame. Let’s go there, get uncomfortable, and build our shame resilience! Activists, advocates, and...
by Eva Peterson | Jun 5, 2022 | Personal Growth
Like most of us, I wasn’t taught how to process emotions as a child. Little Eva became quite the expert at suppressing her emotions in order to survive a turbulent home life, but this tendency came back to bite me time and time again as I grew into a young adult. And...