by Eva Peterson | Apr 18, 2023 | Ayurvedic Self-care, Personal Growth, Podcast Show Notes
The Gifts of Feeling Groundless [HMHE Podcast Show Notes – Ep 32] Groundlessness is a state that I am very familiar with as a child of divorced parents and a digital nomad. It’s uncomfortable and unsettling. But over the past couple of months, I’ve been leaning...
by Eva Peterson | Apr 11, 2023 | Ayurvedic Self-care, Back to Nature, Podcast Show Notes
8 Practical Ways to Ground Yourself [HMHE Podcast Shown Notes – Ep 31] This week I’m sharing my favorite simple and practical grounding practices and meditations. You can use these practices to ground yourself whenever you’re feeling anxious, or irritable, or...