grounding Archives - Life Coaching for Changemakers

The Gifts of Feeling Groundless

by Eva Peterson | Apr 18, 2023 | Ayurvedic Self-care, Personal Growth, Podcast Show Notes

The Gifts of Feeling Groundless [HMHE Podcast Show Notes – Ep 32] Groundlessness is a state that I am very familiar with as a child of divorced parents and a digital nomad. It’s uncomfortable and unsettling. But over the past couple of months, I’ve been leaning...

8 Practical Ways to Ground Yourself

by Eva Peterson | Apr 11, 2023 | Ayurvedic Self-care, Back to Nature, Podcast Show Notes

8 Practical Ways to Ground Yourself [HMHE Podcast Shown Notes – Ep 31] This week I’m sharing my favorite simple and practical grounding practices and meditations. You can use these practices to ground yourself whenever you’re feeling anxious, or irritable, or...

This is a picture of Eva Peterson. She is the host of the Happy Me Happy Earth podcast and a life coach for changemakers and aspiring activists.

Welcome! I'm Eva, host of the Happy Me Happy Earth podcast and blog. This is a place for changemakers, advocates, and aspiring activists to learn, heal, and get inspired. As a certified Life Coach, Ayurvedic Health Counselor, and follow activist I'm here to support you in expanding your impact while thoroughly enjoying your life!

The Gifts of Feeling Groundless

8 Practical Ways to Ground Yourself

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