Why You Should Add Rose to Your Summer Self-care Routine
Episode 45 Show Notes For thousands of years, women have been using rose and rose oil to sooth stress, balance hormones, and deepen self-love. In this episode of the podcast I dive into all the healing benefits this luxurious flower has to offer and share some simple...
Reduce Anxiety With This Vagus Nerve Exercise
Show Notes – 044: Reduce Anxiety With These Vagus Nerve Exercises This week on the podcast, I talk about what anxiety is, the role the vagus nerve plays in stress management, and how we can reduce general anxiety and build nervous system resilience by practicing...
60-Second Nervous System Regulation Exercises for Stressful Moments
60-Second Nervous System Regulation Exercises for Stressful Moments [Ep 043 Show Notes] When your heart starts pounding or your mind goes blank use these quick nervous system regulation exercises to restore balance to your mind and body. Last week on the podcast I...
Understand Your Nervous System to Reduce Stress
Understand Your Nervous System to Reduce Stress [Ep 42 Show Notes] This week on the podcast I dive into the fascinating world of the nervous system and share specifically how we can work with our system in order to reduce stress and anxiety in our lives! At the end of...
Self-care for Changemakers:
Be an Agent of Change Without Sacrificing Your Health