by Eva Peterson | May 31, 2023 | Ayurvedic Self-care, Back to Nature, Podcast Show Notes
Ep 38: Ayurvedic Summer Self-care (Pitta Season) According to Ayurvedic wisdom, in order to thrive our self-care routines should ebb and flow with the seasons. So in this week’s podcast episode, I share summer self-care practices that you can use to keep your mind,...
by Eva Peterson | May 23, 2023 | Expand Your Impact, Inspired Life, Interview, Podcast Show Notes
Growing up Persian-American, Social Impact Work, and Opening to Abundance with Natasha Roya Azizi [HMHE Podcast Show Notes – Ep 37] This week is very special in Happy Me Happy Earth land because I host my very first guest on the podcast! Natasha Roya Azizi is a...
by Eva Peterson | May 9, 2023 | Personal Growth, Podcast Show Notes, Self-confidence Building
How to be Less Self-critical [HMHE Podcast Show Notes – Ep 35] This week, I’m exploring how we judge ourselves and I share an exercise and a meditation that you can use to become a less self-critical person. If you’re reading this then I’m going to assume that...
by Eva Peterson | May 2, 2023 | Ayurvedic Self-care, Back to Nature, Podcast Show Notes
A Guided Meditation for Grounding [HMHE Podcast Show Notes – Ep 34] This week on the podcast, I lead you through a guided meditation for grounding. This meditation will support you in grounding your energy, soothing anxiety, and connecting more deeply to your...
by Eva Peterson | Apr 25, 2023 | Personal Growth, Podcast Show Notes, Self-confidence Building
Overcome Your Fear of Failure [HMHE Podcast Show Notes – Ep 33] Whenever I ask our community, “What is the most significant internal obstacle that is holding you back from creating the change you want to see in the world?” I often get responses along the lines...