The 5 Elements of Nature & You (Part 1 – Ether & Air)
The 5 Elements of Nature & You (Part 1 – Ether & Air) [Show Notes – Ep 39] According to the Ayurvedic worldview, everything in the universe including you, me, the rocks, our phones, and everything else is composed of the 5 elements of nature....
Ayurvedic Summer Self-care (Pitta Season)
Ep 38: Ayurvedic Summer Self-care (Pitta Season) According to Ayurvedic wisdom, in order to thrive our self-care routines should ebb and flow with the seasons. So in this week’s podcast episode, I share summer self-care practices that you can use to keep your mind,...
Natasha Roya Azizi on Growing up Persian-American, Social Impact Work, and Opening to Abundance
Growing up Persian-American, Social Impact Work, and Opening to Abundance with Natasha Roya Azizi [HMHE Podcast Show Notes – Ep 37] This week is very special in Happy Me Happy Earth land because I host my very first guest on the podcast! Natasha Roya Azizi is a...
How to be Less Self-critical
How to be Less Self-critical [HMHE Podcast Show Notes – Ep 35] This week, I’m exploring how we judge ourselves and I share an exercise and a meditation that you can use to become a less self-critical person. If you’re reading this then I’m going to assume that...
Self-care for Changemakers:
Be an Agent of Change Without Sacrificing Your Health