by Eva Peterson | Jun 13, 2023 | Ayurvedic Self-care, Back to Nature, Podcast Show Notes
Ep 40: The 5 Elements of Nature & You (Part 2 – Fire, Water, Earth) [Show Notes] This week I bring you Part 2 of my two-part series: The 5 Elements of Nature & You! I talk about the fire, water, and earth elements. Learn how they express themselves in...
by Eva Peterson | Jun 9, 2023 | Ayurvedic Self-care, Back to Nature, Podcast Show Notes
The 5 Elements of Nature & You (Part 1 – Ether & Air) [Show Notes – Ep 39] According to the Ayurvedic worldview, everything in the universe including you, me, the rocks, our phones, and everything else is composed of the 5 elements of nature....
by Eva Peterson | May 31, 2023 | Ayurvedic Self-care, Back to Nature, Podcast Show Notes
Ep 38: Ayurvedic Summer Self-care (Pitta Season) According to Ayurvedic wisdom, in order to thrive our self-care routines should ebb and flow with the seasons. So in this week’s podcast episode, I share summer self-care practices that you can use to keep your mind,...
by Eva Peterson | May 23, 2023 | Expand Your Impact, Inspired Life, Interview, Podcast Show Notes
Growing up Persian-American, Social Impact Work, and Opening to Abundance with Natasha Roya Azizi [HMHE Podcast Show Notes – Ep 37] This week is very special in Happy Me Happy Earth land because I host my very first guest on the podcast! Natasha Roya Azizi is a...
by Eva Peterson | May 9, 2023 | Personal Growth, Podcast Show Notes, Self-confidence Building
How to be Less Self-critical [HMHE Podcast Show Notes – Ep 35] This week, I’m exploring how we judge ourselves and I share an exercise and a meditation that you can use to become a less self-critical person. If you’re reading this then I’m going to assume that...