60-Second Nervous System Regulation Exercises for Stressful Moments
60-Second Nervous System Regulation Exercises for Stressful Moments [Ep 043 Show Notes] When your heart starts pounding or your mind goes blank use these quick nervous system regulation exercises to restore balance to your mind and body. Last week on the podcast I...
Understand Your Nervous System to Reduce Stress
Understand Your Nervous System to Reduce Stress [Ep 42 Show Notes] This week on the podcast I dive into the fascinating world of the nervous system and share specifically how we can work with our system in order to reduce stress and anxiety in our lives! At the end of...
Self-care for Changemakers:
Be an Agent of Change Without Sacrificing Your Health