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How to be Less Self-critical

How to be Less Self-critical

by Eva Peterson | May 9, 2023 | Personal Growth, Podcast Show Notes, Self-confidence Building

How to be Less Self-critical [HMHE Podcast Show Notes – Ep 35] This week, I’m exploring how we judge ourselves and I share an exercise and a meditation that you can use to become a less self-critical person. If you’re reading this then I’m going to assume that...
The Five Phases of Achieving a Goal [Goal Setting Series – HMHE Ep 15]

The Five Phases of Achieving a Goal [Goal Setting Series – HMHE Ep 15]

by Eva Peterson | Dec 20, 2022 | Personal Growth, Podcast Show Notes

Show Notes – Ep 015: The Five Phases of Achieving a Goal [Goal Setting Series] There are five phases that we all go through when working toward achieving a goal. Whether you can persist and move through each of these stages will determine whether or not you’ll...
How to Follow Through With Your Goals [Goal Setting Series – HMHE Ep 14]

How to Follow Through With Your Goals [Goal Setting Series – HMHE Ep 14]

by Eva Peterson | Dec 12, 2022 | Personal Growth, Podcast Show Notes

Show Notes – Ep 014: How to Follow Through With Your Goals [Goal Setting Series] In today’s episode of the Happy Me Happy Earth podcast, I share five important follow-through tips to help you stay motivated and actually reach your goals! This is the second...
How to Set Goals You’ll Actually Stick To [Goal Setting Series – HMHE Ep 13]

How to Set Goals You’ll Actually Stick To [Goal Setting Series – HMHE Ep 13]

by Eva Peterson | Dec 6, 2022 | Personal Growth, Podcast Show Notes

Show Notes – Ep 013: How to Set Goals That You’ll Actually Stick To [Goal Setting Series] Are you tired of disappointing yourself over and over by not following through on your goals? You’re not alone. Studies show that about 40% of people who set new...
How to do a year end review and end the year strong! [HMHE Podcast – Ep 12]

How to do a year end review and end the year strong! [HMHE Podcast – Ep 12]

by Eva Peterson | Nov 29, 2022 | Inspired Life, Podcast Show Notes

Show Notes – Ep 012: How to do a year-end review and end the year strong! Whether last year was your best year yet or a total disaster, completing a year-end review can be a powerful self-development tool. This week on the podcast I share a year-end review...
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This is a picture of Eva Peterson. She is the host of the Happy Me Happy Earth podcast and a life coach for changemakers and aspiring activists.

Welcome! I'm Eva, host of the Happy Me Happy Earth podcast and blog. This is a place for changemakers, advocates, and aspiring activists to learn, heal, and get inspired. As a certified Life Coach, Ayurvedic Health Counselor, and follow activist I'm here to support you in expanding your impact while thoroughly enjoying your life!

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