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The Five Phases of Achieving a Goal [Goal Setting Series – HMHE Ep 15]

The Five Phases of Achieving a Goal [Goal Setting Series – HMHE Ep 15]

by Eva Peterson | Dec 20, 2022 | Personal Growth, Podcast Show Notes

Show Notes – Ep 015: The Five Phases of Achieving a Goal [Goal Setting Series] There are five phases that we all go through when working toward achieving a goal. Whether you can persist and move through each of these stages will determine whether or not you’ll...
How to Follow Through With Your Goals [Goal Setting Series – HMHE Ep 14]

How to Follow Through With Your Goals [Goal Setting Series – HMHE Ep 14]

by Eva Peterson | Dec 12, 2022 | Personal Growth, Podcast Show Notes

Show Notes – Ep 014: How to Follow Through With Your Goals [Goal Setting Series] In today’s episode of the Happy Me Happy Earth podcast, I share five important follow-through tips to help you stay motivated and actually reach your goals! This is the second...
How to Set Goals You’ll Actually Stick To [Goal Setting Series – HMHE Ep 13]

How to Set Goals You’ll Actually Stick To [Goal Setting Series – HMHE Ep 13]

by Eva Peterson | Dec 6, 2022 | Personal Growth, Podcast Show Notes

Show Notes – Ep 013: How to Set Goals That You’ll Actually Stick To [Goal Setting Series] Are you tired of disappointing yourself over and over by not following through on your goals? You’re not alone. Studies show that about 40% of people who set new...
How to do a year end review and end the year strong! [HMHE Podcast – Ep 12]

How to do a year end review and end the year strong! [HMHE Podcast – Ep 12]

by Eva Peterson | Nov 29, 2022 | Inspired Life, Podcast Show Notes

Show Notes – Ep 012: How to do a year-end review and end the year strong! Whether last year was your best year yet or a total disaster, completing a year-end review can be a powerful self-development tool. This week on the podcast I share a year-end review...
Build Your Self-confidence With 5 Powerful Questions [HMHE Podcast – Ep 10]

Build Your Self-confidence With 5 Powerful Questions [HMHE Podcast – Ep 10]

by Eva Peterson | Nov 15, 2022 | Personal Growth, Podcast Show Notes

Show Notes – 010: Build Your Self-confidence with These 5 Powerful Questions Growing our self-confidence is one of the most important things that do in order to create the change that we want to see in the world. It allows us to stand up, speak out, and take...
This is a picture of Eva Peterson. She is the host of the Happy Me Happy Earth podcast and a life coach for changemakers and aspiring activists.

Welcome! I'm Eva, host of the Happy Me Happy Earth podcast and blog. This is a place for changemakers, advocates, and aspiring activists to learn, heal, and get inspired. As a certified Life Coach, Ayurvedic Health Counselor, and follow activist I'm here to support you in expanding your impact while thoroughly enjoying your life!

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RECENT POSTS

  • Ayurvedic Morning Routine & Daily Self-care [HMHE Ep 28]
  • Volunteering in Guatemala: My Experience & Lessons Learned [HMHE Ep 27]
  • Shiny Object Syndrome [HMHE Ep 26]
  • 11 Ways to Develop Kind Self-discipline [HMHE Ep 25]
  • Build Self-esteem With These Ayurvedic Practices [HMHE Ep 24]

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