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The Art of Processing Negative Feelings [HMHE Podcast – Ep 9]
Show Notes – 009: The Art of Feeling Uncomfortable We all experience negative feelings and uncomfortable emotions each and every day, and yet most of us have never been taught how to process our emotions in a healthy way. We often try to avoid emotions such as...![My Anti-racism Journey so Far [HMHE Podcast – Ep 8]](https://theevapeterson.com/wp-content/uploads/2022/11/edgar-chaparro-vaXok3AlJHE-unsplash-min2-1080x675.jpg)
My Anti-racism Journey so Far [HMHE Podcast – Ep 8]
Show Notes – 008: My Anti-racism Journey so Far Dismantling racism within myself has been a major priority in my life for years. And since the summer of 2020, I’ve been feeling called to talk about my anti-racism journey publicly. But at that time I was scared...![Ayurvedic Fall Self-care Practices [HMHE Podcast – Ep 7]](https://theevapeterson.com/wp-content/uploads/2022/10/jakob-owens-uE_N2i6-TRM-unsplash-min-1080x675.jpg)
Ayurvedic Fall Self-care Practices [HMHE Podcast – Ep 7]
Show Notes – 007: Ayurvedic Fall Self-care Practices In this week’s episode of the HMHE podcast, I share my top ayurvedic fall self-care practices. I discuss the ayurvedic approach to keeping our minds and bodies in balance with the changing seasons, how to know...![How to Stop Feeling Overwhelmed in 7 Steps [HMHE Podcast – Ep 6]](https://theevapeterson.com/wp-content/uploads/2022/09/Blog-Featured-Img-03.jpg)
How to Stop Feeling Overwhelmed in 7 Steps [HMHE Podcast – Ep 6]
Show Notes – 006: How to Stop Feeling Overwhelmed in 7 Steps In this week’s episode, I share how to stop feeling overwhelmed in seven steps! I talk about getting clear on your priorities so that you have a clear focus, planning with self-awareness so that you...
Self-care for Changemakers:
Be an Agent of Change Without Sacrificing Your Health