by Eva Peterson | Nov 15, 2022 | Personal Growth, Podcast Show Notes
Show Notes – 010: Build Your Self-confidence with These 5 Powerful Questions Growing our self-confidence is one of the most important things that do in order to create the change that we want to see in the world. It allows us to stand up, speak out, and take...
by Eva Peterson | Nov 8, 2022 | Personal Growth, Podcast Show Notes
Show Notes – 009: The Art of Feeling Uncomfortable We all experience negative feelings and uncomfortable emotions each and every day, and yet most of us have never been taught how to process our emotions in a healthy way. We often try to avoid emotions such as...
by Eva Peterson | Nov 1, 2022 | Personal Growth, Podcast Show Notes
Show Notes – 008: My Anti-racism Journey so Far Dismantling racism within myself has been a major priority in my life for years. And since the summer of 2020, I’ve been feeling called to talk about my anti-racism journey publicly. But at that time I was scared...
by Eva Peterson | Oct 25, 2022 | Ayurvedic Self-care, Podcast Show Notes
Show Notes – 007: Ayurvedic Fall Self-care Practices In this week’s episode of the HMHE podcast, I share my top ayurvedic fall self-care practices. I discuss the ayurvedic approach to keeping our minds and bodies in balance with the changing seasons, how to know...
by Eva Peterson | Oct 18, 2022 | Personal Growth, Podcast Show Notes
Show Notes – 006: How to Stop Feeling Overwhelmed in 7 Steps In this week’s episode, I share how to stop feeling overwhelmed in seven steps! I talk about getting clear on your priorities so that you have a clear focus, planning with self-awareness so that you...