Understand Your Nervous System to Reduce Stress
Understand Your Nervous System to Reduce Stress [Ep 42 Show Notes] This week on the podcast I dive into the fascinating world of the nervous system and share specifically how we can work with our system in order to reduce stress and anxiety in our lives! At the end of...
The 5 Elements of Nature & You (Part 2 – Fire, Water, Earth)
Ep 40: The 5 Elements of Nature & You (Part 2 – Fire, Water, Earth) [Show Notes] This week I bring you Part 2 of my two-part series: The 5 Elements of Nature & You! I talk about the fire, water, and earth elements. Learn how they express themselves in...
The 5 Elements of Nature & You (Part 1 – Ether & Air)
The 5 Elements of Nature & You (Part 1 – Ether & Air) [Show Notes – Ep 39] According to the Ayurvedic worldview, everything in the universe including you, me, the rocks, our phones, and everything else is composed of the 5 elements of nature....
Ayurvedic Summer Self-care (Pitta Season)
Ep 38: Ayurvedic Summer Self-care (Pitta Season) According to Ayurvedic wisdom, in order to thrive our self-care routines should ebb and flow with the seasons. So in this week’s podcast episode, I share summer self-care practices that you can use to keep your mind,...
Self-care for Changemakers:
Be an Agent of Change Without Sacrificing Your Health