Show Notes – 044: Reduce Anxiety With These Vagus Nerve Exercises
This week on the podcast, I talk about what anxiety is, the role the vagus nerve plays in stress management, and how we can reduce general anxiety and build nervous system resilience by practicing vagus nerve exercises.
Anxiety and I are old friends. Back in the day, I considered myself a high-anxiety person. However, through personal development, coaching, and practicing the exercises that I share with you today, I have been able to considerably reduce my stress and anxiety. These vagus nerve exercises have helped me target my anxiety at the source and improve my ability to deal with the everyday stressors of life.
If anxiety and stress are affecting your life, or if you experience any of the symptoms of anxiety on a regular basis I invite you to try these powerful exercises.
Photo by Amy Treasure on Unsplash
Other Vagus Nerve Exercise Resources
-
- Book: Accessing the Healing Power of the Vagus Nerve by Stanley Rosenburg
- I first learned these vagus nerve toning exercises while studying to become an Ayurvedic Health Counselor at the Shakti School.
Help the Podcast Spread its Wings
I absolutely love creating this free podcast for you each week. If you’d like to support the podcast you can:
-
- Leave a review on iTunes (or wherever you listen)
- Share this episode with a friend
- Subscribe to Happy Me Happy Earth wherever you get your podcasts
Each of these actions truly makes a difference! Thank you for your support.
Let’s Connect!
Download the FREE Self-care for Changemakers guide to learn how to be an agent of change without sacrificing your health!
Feedback? Topic suggestions? Ah-ha moments? I’d love to hear from you!
Please email me at hello@theevapeterson.com
Dance-worthy podcast music: “Bounce” by Coma-Media on Pixbay
